Fish and Tomato Stew
May. 31st, 2005 09:00 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jamjar500-750g some kind of white, flaky fish. I worry about cod reserves (it's a thing), so I tend to use what looks good, but something cod-like. Cut it into three or four pieces, skin it if you want (I usually don't bother)
A few cloves of garlic, crushed
olive oil
2 onions sliced
500g tomatoes, skinned and chopped
2 teaspoons chopped thyme
2 teaspoons soy sauce
salt & pepper
I got into the habit of roasting a few heads of garlic and keeping them in the fridge, so whenever I need garlic, I can just squeeze out a few cloves, all soft and easy to rub in. If you don't have that, then just crush the garlic.
Sprinkle salt and black pepper on the fish and rub in the garlic. Set aside.
Fry the onion in a medium saucepan. When it's soft, add the tomatoes, soy sauce and thyme and cook until it's all bubbling and mushy (at least 10 minutes)
Add the fish, cover and cook for 12-15 minutes until done.
I usually have this with boiled potatoes, but any starch will do. The tomato base can be made in advance.
Really good, really simple and pretty quick.
A few cloves of garlic, crushed
olive oil
2 onions sliced
500g tomatoes, skinned and chopped
2 teaspoons chopped thyme
2 teaspoons soy sauce
salt & pepper
I got into the habit of roasting a few heads of garlic and keeping them in the fridge, so whenever I need garlic, I can just squeeze out a few cloves, all soft and easy to rub in. If you don't have that, then just crush the garlic.
Sprinkle salt and black pepper on the fish and rub in the garlic. Set aside.
Fry the onion in a medium saucepan. When it's soft, add the tomatoes, soy sauce and thyme and cook until it's all bubbling and mushy (at least 10 minutes)
Add the fish, cover and cook for 12-15 minutes until done.
I usually have this with boiled potatoes, but any starch will do. The tomato base can be made in advance.
Really good, really simple and pretty quick.
